milda79 Category: Running Location: pustevny
about 54 months ago Edit | Download disabled
11:16:45 AM Fri, 7 Nov 14 CET
5.18km / 33m 29s
10:43:16 AM Fri, 7 Nov 14 CET

Performance

100m
12.63kph / 28.5s
200m
11.90kph / 1m 0s
500m
10.90kph / 2m 45s
1km
10.17kph / 5m 53s
3km
9.61kph / 18m 44s
5km
9.35kph / 32m 5s
1min 11.90kph / 198.3m
5min 10.40kph / 866.4m
10min 9.80kph / 1.63km
12min 9.74kph / 1.95km
20min 9.62kph / 3.21km
30min 9.53kph / 4.76km

Max Speeds

Ave 10s 12.50kph
10s 13.58kph / 37.7m
10s 13.35kph / 37.1m
10s 12.08kph / 33.6m
10s 11.77kph / 32.7m
10s 11.72kph / 32.6m
500m 10.90kph / 2m 45s
500m 9.80kph / 3m 3s
500m 9.77kph / 3m 4s
500m 9.68kph / 3m 6s
500m 9.67kph / 3m 6s

Splits

1km 8.49kph / 7m 4s
2km 9.36kph / 6m 24s
3km 9.40kph / 6m 22s
4km 9.33kph / 6m 25s
5km 9.81kph / 6m 7s

Max Ascents

Max 500m +14m
Max 500m +13m
Max 500m +12m
Max 500m +7m
Max 500m +3m

Max Descents

Max 500m -34m
Max 500m -10m
Max 500m -8m
Max 500m -8m
Max 500m -8m

Notes

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Stats

Ave Speed 9.29kph
Ave Pace 6m 27s
Moving Time 32m 50s
Ave Moving Speed 9.45kph
Ave Moving Pace 6m 21s
Max Speed 13.58kph

Calories

Total 406 Cal

Elevation

Min / Max 316m / 358m
Ascent +74m
Descent -103m
Max Ascent 500m +14m
Max Descent 500m -34m