milda79 Category: Running
about 28 months ago Edit | Download disabled
5:05:10 PM Thu, 16 Feb 17 CET
6.92km / 40m 10s
4:25:00 PM Thu, 16 Feb 17 CET

Performance

100m
11.84kph / 30.4s
200m
11.65kph / 1m 1s
500m
11.02kph / 2m 43s
1km
10.82kph / 5m 32s
3km
10.66kph / 16m 52s
5km
10.53kph / 28m 29s
1min 11.62kph / 193.7m
5min 10.84kph / 903.0m
10min 10.73kph / 1.79km
12min 10.74kph / 2.15km
20min 10.62kph / 3.54km
30min 10.52kph / 5.26km

Max Speeds

Ave 10s 13.24kph
10s 14.23kph / 39.5m
10s 13.27kph / 36.9m
10s 13.19kph / 36.6m
10s 12.77kph / 35.5m
10s 12.76kph / 35.4m
500m 11.02kph / 2m 43s
500m 10.92kph / 2m 44s
500m 10.90kph / 2m 45s
500m 10.82kph / 2m 46s
500m 10.76kph / 2m 47s

Splits

1km 10.70kph / 5m 36s
2km 10.38kph / 5m 46s
3km 10.65kph / 5m 37s
4km 10.71kph / 5m 36s
5km 10.18kph / 5m 53s
6km 10.03kph / 5m 59s

Max Ascents

Max 500m +22m
Max 500m +21m
Max 500m +18m
Max 500m +11m
Max 500m +10m

Max Descents

Max 500m -36m
Max 500m -12m
Max 500m -9m
Max 500m -8m
Max 500m -3m

Weather

Notes

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Stats

Ave Speed 10.33kph
Ave Pace 5m 48s
Moving Time 40m 10s
Ave Moving Speed 10.33kph
Ave Moving Pace 5m 48s
Max Speed 20.17kph

Calories

Total 527 Cal

Elevation

Min / Max 281m / 349m
Ascent +130m
Descent -107m
Max Ascent 500m +22m
Max Descent 500m -36m