milda79 Category: Running
about 29 months ago Edit | Download disabled
12:07:38 PM Sun, 22 Jan 17 CET
6.95km / 39m 44s
11:27:53 AM Sun, 22 Jan 17 CET

Performance

100m
12.00kph / 30.0s
200m
11.51kph / 1m 2s
500m
11.19kph / 2m 40s
1km
11.12kph / 5m 23s
3km
10.97kph / 16m 24s
5km
10.81kph / 27m 45s
1min 11.53kph / 192.2m
5min 11.15kph / 928.8m
10min 11.02kph / 1.84km
12min 11.00kph / 2.20km
20min 10.93kph / 3.64km
30min 10.74kph / 5.37km

Max Speeds

Ave 10s 12.93kph
10s 13.63kph / 37.9m
10s 13.42kph / 37.3m
10s 12.62kph / 35.1m
10s 12.58kph / 34.9m
10s 12.39kph / 34.4m
500m 11.19kph / 2m 40s
500m 11.19kph / 2m 40s
500m 11.08kph / 2m 42s
500m 11.07kph / 2m 42s
500m 10.85kph / 2m 45s

Splits

1km 10.17kph / 5m 53s
2km 10.93kph / 5m 29s
3km 11.04kph / 5m 26s
4km 10.89kph / 5m 30s
5km 10.68kph / 5m 37s
6km 10.20kph / 5m 52s

Max Ascents

Max 500m +24m
Max 500m +15m
Max 500m +14m
Max 500m +10m
Max 500m +9m

Max Descents

Max 500m -33m
Max 500m -15m
Max 500m -12m
Max 500m -9m
Max 500m -6m

Weather

Notes

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Stats

Ave Speed 10.49kph
Ave Pace 5m 43s
Moving Time 39m 44s
Ave Moving Speed 10.49kph
Ave Moving Pace 5m 43s
Max Speed 17.73kph

Calories

Total 486 Cal

Elevation

Min / Max 280m / 348m
Ascent +113m
Descent -105m
Max Ascent 500m +24m
Max Descent 500m -33m