milda79 Category: Running
about 32 months ago Edit | Download disabled
11:30:22 AM Wed, 7 Sep 16 CEST
10.29km / 49m 55s
10:40:27 AM Wed, 7 Sep 16 CEST

Performance

100m
18.49kph / 19.5s
200m
17.95kph / 40.1s
500m
15.80kph / 1m 53s
1km
15.13kph / 3m 57s
3km
13.62kph / 13m 13s
5km
13.49kph / 22m 14s
10km
13.03kph / 46m 2s
1min 17.11kph / 285.1m
5min 15.00kph / 1.25km
10min 14.02kph / 2.34km
12min 13.63kph / 2.73km
20min 13.52kph / 4.51km
30min 13.35kph / 6.67km

Max Speeds

Ave 10s 18.69kph
10s 19.45kph / 54.0m
10s 19.39kph / 53.9m
10s 18.71kph / 52.0m
10s 17.97kph / 49.9m
10s 17.94kph / 49.8m
500m 15.80kph / 1m 53s
500m 15.55kph / 1m 55s
500m 15.38kph / 1m 57s
500m 14.71kph / 2m 2s
500m 14.71kph / 2m 2s

Splits

1km 12.42kph / 4m 49s
2km 12.76kph / 4m 42s
3km 13.26kph / 4m 31s
4km 11.37kph / 5m 16s
5km 15.12kph / 3m 58s
6km 11.32kph / 5m 17s
7km 15.02kph / 3m 59s
8km 12.95kph / 4m 38s
9km 12.43kph / 4m 49s
10km 13.75kph / 4m 21s

Max Ascents

Max 500m +27m
Max 500m +20m
Max 500m +19m
Max 500m +18m
Max 500m +17m

Max Descents

Max 500m -28m
Max 500m -22m
Max 500m -22m
Max 500m -18m
Max 500m -17m

Weather

Notes

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Stats

Ave Speed 12.37kph
Ave Pace 4m 51s
Moving Time 47m 5s
Ave Moving Speed 13.09kph
Ave Moving Pace 4m 35s
Max Speed 20.24kph

Calories

Total 764 Cal

Elevation

Min / Max 280m / 318m
Ascent +226m
Descent -244m
Max Ascent 500m +27m
Max Descent 500m -28m