milanv Category: Running Location: kank grunta libenice
about 26 months ago Edit | Download disabled
8:45:53 AM Sat, 18 Mar 17 CET
7.13km / 49m 36s
7:56:16 AM Sat, 18 Mar 17 CET

Performance

100m
12.46kph / 28.9s
200m
12.29kph / 58.6s
500m
11.29kph / 2m 39s
1km
10.93kph / 5m 29s
3km
9.46kph / 19m 1s
5km
8.81kph / 34m 4s
1min 12.19kph / 203.2m
5min 10.91kph / 909.0m
10min 10.42kph / 1.74km
12min 10.13kph / 2.03km
20min 9.35kph / 3.12km
30min 8.79kph / 4.40km

Max Speeds

Ave 10s 12.60kph
10s 13.26kph / 36.8m
10s 12.71kph / 35.3m
10s 12.41kph / 34.5m
10s 12.35kph / 34.3m
10s 12.26kph / 34.1m
500m 11.29kph / 2m 39s
500m 10.75kph / 2m 47s
500m 9.63kph / 3m 6s
500m 9.21kph / 3m 15s
500m 9.13kph / 3m 17s

Splits

1km 10.29kph / 5m 50s
2km 9.63kph / 6m 13s
3km 8.27kph / 7m 15s
4km 7.12kph / 8m 25s
5km 9.08kph / 6m 36s
6km 8.01kph / 7m 29s
7km 8.72kph / 6m 52s

Max Ascents

Max 500m +48m
Max 500m +35m
Max 500m +30m
Max 500m +22m
Max 500m +17m

Max Descents

Max 500m -44m
Max 500m -32m
Max 500m -29m
Max 500m -23m
Max 500m -14m

Weather

Notes

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Stats

Ave Speed 8.63kph
Ave Pace 6m 57s
Moving Time 48m 32s
Ave Moving Speed 8.80kph
Ave Moving Pace 6m 49s
Max Speed 13.26kph

Calories

Total 757 Cal

Elevation

Min / Max 245m / 345m
Ascent +224m
Descent -234m
Max Ascent 500m +48m
Max Descent 500m -44m