milanv Category: Running Location: kank gr.lib.kh kank
about 24 months ago Edit | Download disabled
7:55:42 AM Sat, 13 May 17 CEST
6.87km / 42m 36s
7:13:06 AM Sat, 13 May 17 CEST

Performance

100m
13.88kph / 25.9s
200m
12.83kph / 56.1s
500m
12.17kph / 2m 27s
1km
11.62kph / 5m 9s
3km
9.95kph / 18m 4s
5km
9.78kph / 30m 39s
1min 12.66kph / 211.1m
5min 11.62kph / 968.4m
10min 10.65kph / 1.77km
12min 10.41kph / 2.08km
20min 9.95kph / 3.32km
30min 9.81kph / 4.90km

Max Speeds

Ave 10s 14.61kph
10s 15.05kph / 41.8m
10s 14.76kph / 41.0m
10s 14.69kph / 40.8m
10s 14.38kph / 40.0m
10s 14.17kph / 39.4m
500m 12.17kph / 2m 27s
500m 12.10kph / 2m 28s
500m 10.46kph / 2m 52s
500m 10.38kph / 2m 53s
500m 10.09kph / 2m 58s

Splits

1km 10.93kph / 5m 29s
2km 9.93kph / 6m 2s
3km 8.63kph / 6m 57s
4km 9.35kph / 6m 25s
5km 10.35kph / 5m 47s
6km 9.09kph / 6m 36s

Max Ascents

Max 500m +41m
Max 500m +25m
Max 500m +24m
Max 500m +23m
Max 500m +19m

Max Descents

Max 500m -38m
Max 500m -29m
Max 500m -18m
Max 500m -11m
Max 500m -11m

Weather

Notes

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Stats

Ave Speed 9.67kph
Ave Pace 6m 12s
Moving Time 42m 26s
Ave Moving Speed 9.70kph
Ave Moving Pace 6m 11s
Max Speed 15.05kph

Calories

Total 693 Cal

Elevation

Min / Max 249m / 334m
Ascent +204m
Descent -156m
Max Ascent 500m +41m
Max Descent 500m -38m