milanv Category: Running Location: Trebon s Lucinkou
about 22 months ago Edit | Download disabled
5:21:09 PM Thu, 3 Aug 17 CEST
6.37km / 1h 3m 48s
4:17:21 PM Thu, 3 Aug 17 CEST

Performance

100m
22.98kph / 15.7s
200m
20.00kph / 36.0s
500m
13.74kph / 2m 11s
1km
9.30kph / 6m 26s
3km
7.29kph / 24m 40s
5km
6.19kph / 48m 26s
1min 18.11kph / 301.9m
5min 11.08kph / 923.7m
10min 8.83kph / 1.47km
12min 9.14kph / 1.83km
20min 7.78kph / 2.59km
30min 6.84kph / 3.42km
1hr 6.12kph / 6.12km

Max Speeds

Ave 10s 19.53kph
10s 22.98kph / 63.8m
10s 18.81kph / 52.2m
10s 18.73kph / 52.0m
10s 18.69kph / 51.9m
10s 18.44kph / 51.2m
500m 13.74kph / 2m 11s
500m 11.78kph / 2m 32s
500m 8.94kph / 3m 21s
500m 8.72kph / 3m 26s
500m 8.71kph / 3m 26s

Splits

1km 4.90kph / 12m 14s
2km 7.84kph / 7m 39s
3km 7.76kph / 7m 44s
4km 4.04kph / 14m 50s
5km 6.04kph / 9m 55s
6km 6.92kph / 8m 40s

Max Ascents

Max 500m +63m
Max 500m +30m
Max 500m +21m
Max 500m +21m
Max 500m +21m

Max Descents

Max 500m -62m
Max 500m -21m
Max 500m -21m
Max 500m -21m
Max 500m -17m

Notes

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Stats

Ave Speed 5.99kph
Ave Pace 10m 0s
Moving Time 40m 45s
Ave Moving Speed 9.08kph
Ave Moving Pace 6m 36s
Max Speed 22.98kph

Calories

Total 394 Cal

Elevation

Min / Max 493m / 579m
Ascent +222m
Descent -212m
Max Ascent 500m +63m
Max Descent 500m -62m