mikeldi Category: Running
about 49 months ago Edit | Embed map | Download
5:48:26 PM Sun, 16 Aug 15 CEST
24.69km / 1h 23m 56s
4:24:30 PM Sun, 16 Aug 15 CEST

Performance

Max Heart Rate Increase

Max 1min +22bpm
Max 1min +14bpm
Max 1min +13bpm
Max 1min +6bpm
Max 1min +1bpm

Max Heart Rate Recovery

Max 1min -16bpm
Max 1min -16bpm
Max 1min -13bpm
Max 1min -6bpm
Max 1min -5bpm

Max Speeds

Splits

Max Ascents

Max 500m +36m
Max 500m +17m
Max 500m +15m
Max 500m +14m
Max 500m +12m

Max Descents

Max 500m -34m
Max 500m -27m
Max 500m -22m
Max 500m -19m
Max 500m -16m

Weather

Notes

Community

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Stats

Ave Speed 17.65kph
Ave Pace 3m 23s
Moving Time 1h 13m 46s
Ave Moving Speed 20.02kph
Ave Moving Pace 2m 59s
Max Speed 36.46kph

Heart Rate

Maximum 86bpm
Average 66bpm
Total beats 5583

Zones

Rest 1h 16m 0s 90%
Warm up 0%
Fatburn 0%
Aerobic 0%
Anerobic 0%
Redline 0%

Calories

Total 182 Cal

Elevation

Min / Max 21m / 71m
Ascent +337m
Descent -378m
Max Ascent 500m +36m
Max Descent 500m -34m