mikeldi Category: Running
about 52 months ago Edit | Embed map | Download
9:13:06 PM Mon, 29 Jun 15 CEST
5.81km / 29m 45s
8:43:21 PM Mon, 29 Jun 15 CEST

Performance

Max Heart Rate Recovery

Max 1min -87bpm
Max 1min -19bpm
Max 1min -5bpm

Max Speeds

Splits

Max Ascents

Max 500m +20m
Max 500m +20m
Max 500m +11m
Max 500m +10m
Max 500m +9m

Max Descents

Max 500m -22m
Max 500m -13m
Max 500m -11m
Max 500m -7m
Max 500m -6m

Weather

Notes

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Stats

Ave Speed 11.72kph
Ave Pace 5m 7s
Moving Time 22m 6s
Ave Moving Speed 15.64kph
Ave Moving Pace 3m 50s
Max Speed 24.98kph

Heart Rate

Maximum 164bpm
Average 91bpm
Total beats 2731

Zones

Rest 15m 20s 51%
Warm up 30.0s 1%
Fatburn 0%
Aerobic 0%
Anerobic 10m 5s 33%
Redline 0%

Calories

Total 136 Cal

Elevation

Min / Max 47m / 86m
Ascent +176m
Descent -177m
Max Ascent 500m +20m
Max Descent 500m -22m