mikeldi Category: Cycling
about 48 months ago Edit | Embed map | Download
10:20:55 AM Mon, 2 Nov 15 CET
52.80km / 1h 39m 29s
8:41:26 AM Mon, 2 Nov 15 CET

Performance

Max Heart Rate Increase

Max 1min +24bpm
Max 1min +10bpm
Max 1min +7bpm

Max Heart Rate Recovery

Max 1min -9bpm
Max 1min -6bpm
Max 1min -5bpm
Max 1min -4bpm

Max Speeds

Splits

Max Ascents

Max 500m +54m
Max 500m +37m
Max 500m +29m
Max 500m +27m
Max 500m +20m

Max Descents

Max 500m -39m
Max 500m -32m
Max 500m -28m
Max 500m -24m
Max 500m -23m

Notes

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Stats

Ave Speed 31.84kph
Ave Pace 1m 53s
Moving Time 1h 4m 55s
Ave Moving Speed 48.71kph
Ave Moving Pace 1m 13s
Max Speed 118.8kph

Heart Rate

Maximum 83bpm
Average 59bpm
Total beats 5870

Zones

Rest 1h 31m 45s 92%
Warm up 0%
Fatburn 0%
Aerobic 0%
Anerobic 0%
Redline 0%

Calories

Total 121 Cal

Elevation

Min / Max 41m / 197m
Ascent +698m
Descent -548m
Max Ascent 500m +54m
Max Descent 500m -39m