mikecaseycomedy Category: Running
about 23 months ago Edit | Download disabled
7:16:23 PM Tue, 28 Nov 17 EST
2.01mi / 26m 0s
6:50:23 PM Tue, 28 Nov 17 EST

Performance

.25mi
5.72mph / 2m 37s
.5mi
5.49mph / 5m 27s
1mi
5.17mph / 11m 36s
1min 6.36mph / 170.7m
5min 5.58mph / 747.9m
10min 5.22mph / 0.87mi
12min 5.18mph / 1.04mi
20min 4.97mph / 1.66mi

Max Heart Rate Increase

Max 1min +56bpm
Max 1min +29bpm
Max 1min +16bpm
Max 1min +13bpm
Max 1min +10bpm

Max Heart Rate Recovery

Max 1min -38bpm
Max 1min -33bpm
Max 1min -20bpm
Max 1min -13bpm
Max 1min -11bpm

Max Speeds

Ave 10s 8.03mph
10s 9.80mph / 43.8m
10s 7.77mph / 34.7m
10s 7.57mph / 33.8m
10s 7.56mph / 33.8m
10s 7.46mph / 33.4m
500m 5.72mph / 3m 15s
500m 5.43mph / 3m 26s
500m 5.41mph / 3m 26s
500m 5.20mph / 3m 34s

Splits

1mi 4.97mph / 12m 4s
2mi 4.65mph / 12m 54s

Max Ascents

Max 500m +26ft
Max 500m +13ft
Max 500m +3ft
Max 500m +3ft
Max 500m +3ft

Max Descents

Max 500m -16ft
Max 500m -16ft
Max 500m -10ft
Max 500m -7ft

Weather

Notes

Community

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Stats

Ave Speed 4.63mph
Ave Pace 12m 57s
Moving Time 23m 7s
Ave Moving Speed 5.14mph
Ave Moving Pace 11m 39s
Max Speed 11.79mph

Heart Rate

Maximum 176bpm
Average 154bpm
Total beats 4027

Zones

Rest 20.0s 1%
Warm up 10.0s 0%
Fatburn 20.0s 1%
Aerobic 2m 41s 10%
Anerobic 16m 32s 63%
Redline 5m 37s 21%

Calories

Total 352 Cal

Elevation

Min / Max -46ft / -13ft
Ascent +13ft
Descent -13ft
Max Ascent 500m +26ft
Max Descent 500m -16ft