mikecaseycomedy Category: Running
about 24 months ago Edit | Download disabled
8:11:09 PM Wed, 1 Nov 17 EDT
2.83mi / 35m 5s
7:36:04 PM Wed, 1 Nov 17 EDT

Performance

.25mi
6.32mph / 2m 22s
.5mi
5.70mph / 5m 15s
1mi
5.58mph / 10m 45s
1min 6.95mph / 186.4m
5min 5.67mph / 760.8m
10min 5.63mph / 0.94mi
12min 5.45mph / 1.09mi
20min 5.20mph / 1.73mi
30min 5.14mph / 2.57mi

Max Heart Rate Increase

Max 1min +36bpm
Max 1min +29bpm
Max 1min +19bpm
Max 1min +18bpm
Max 1min +17bpm

Max Heart Rate Recovery

Max 1min -38bpm
Max 1min -28bpm
Max 1min -21bpm
Max 1min -20bpm
Max 1min -13bpm

Max Speeds

Ave 10s 8.15mph
10s 8.82mph / 39.4m
10s 8.22mph / 36.7m
10s 8.06mph / 36.0m
10s 7.83mph / 35.0m
10s 7.81mph / 34.9m
500m 5.86mph / 3m 10s
500m 5.77mph / 3m 13s
500m 5.77mph / 3m 13s
500m 5.73mph / 3m 15s
500m 5.59mph / 3m 20s

Splits

1mi 5.27mph / 11m 22s
2mi 4.99mph / 12m 0s

Max Ascents

Max 500m +30ft
Max 500m +20ft
Max 500m +10ft
Max 500m +7ft
Max 500m +3ft

Max Descents

Max 500m -16ft
Max 500m -13ft
Max 500m -13ft
Max 500m -13ft
Max 500m -7ft

Notes

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Stats

Ave Speed 4.84mph
Ave Pace 12m 24s
Moving Time 32m 32s
Ave Moving Speed 5.19mph
Ave Moving Pace 11m 33s
Max Speed 8.82mph

Heart Rate

Maximum 182bpm
Average 160bpm
Total beats 5641

Zones

Rest 0%
Warm up 42.0s 1%
Fatburn 40.0s 1%
Aerobic 3m 11s 9%
Anerobic 12m 9s 34%
Redline 18m 23s 52%

Calories

Total 504 Cal

Elevation

Min / Max -75ft / -46ft
Ascent +39ft
Descent -26ft
Max Ascent 500m +30ft
Max Descent 500m -16ft