mikeardy Category: Walking
about 67 months ago Edit | Download disabled
10:18:37 AM Fri, 7 Feb 14 GMT+01:00
3.59km / 56m 5s
9:22:32 AM Fri, 7 Feb 14 GMT+01:00

Performance

100m
8.15kph / 44.2s
200m
7.43kph / 1m 36s
500m
7.12kph / 4m 12s
1km
6.29kph / 9m 32s
3km
3.60kph / 49m 57s
1min 7.89kph / 131.6m
5min 7.13kph / 594.0m
10min 6.31kph / 1.05km
12min 6.36kph / 1.27km
20min 3.65kph / 1.22km
30min 3.60kph / 1.80km

Max Speeds

Ave 10s 9.91kph
10s 11.42kph / 31.7m
10s 9.73kph / 27.0m
10s 9.68kph / 26.9m
10s 9.44kph / 26.2m
10s 9.29kph / 25.8m
500m 7.12kph / 4m 12s
500m 7.10kph / 4m 13s
500m 6.99kph / 4m 17s
500m 6.59kph / 4m 33s
500m 5.66kph / 5m 18s

Splits

1km 6.18kph / 9m 42s
2km 2.68kph / 22m 22s
3km 3.32kph / 18m 3s

Max Ascents

Max 500m +30m
Max 500m +24m
Max 500m +23m
Max 500m +14m

Max Descents

Max 500m -34m
Max 500m -25m
Max 500m -12m
Max 500m -10m
Max 500m -6m

Notes

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Stats

Ave Speed 3.84kph
Ave Pace 15m 37s
Moving Time 29m 47s
Ave Moving Speed 7.11kph
Ave Moving Pace 8m 26s
Max Speed 13.31kph

Elevation

Min / Max 117m / 168m
Ascent +206m
Descent -203m
Max Ascent 500m +30m
Max Descent 500m -34m