mikeardy Category: Running
about 34 months ago Edit | Download disabled
9:14:03 AM Mon, 30 Jan 17 CET
5.17km / 30m 55s
8:43:08 AM Mon, 30 Jan 17 CET

Performance

100m
13.05kph / 27.6s
200m
12.52kph / 57.5s
500m
11.94kph / 2m 30s
1km
11.64kph / 5m 9s
3km
10.54kph / 17m 4s
5km
10.32kph / 29m 3s
1min 12.46kph / 207.7m
5min 11.64kph / 969.9m
10min 11.11kph / 1.85km
12min 10.99kph / 2.20km
20min 10.45kph / 3.48km
30min 10.16kph / 5.08km

Max Heart Rate Increase

Max 1min +69bpm
Max 1min +36bpm
Max 1min +22bpm
Max 1min +13bpm
Max 1min +11bpm

Max Heart Rate Recovery

Max 1min -42bpm
Max 1min -15bpm
Max 1min -12bpm
Max 1min -11bpm
Max 1min -9bpm

Max Speeds

Ave 10s 13.12kph
10s 13.35kph / 37.1m
10s 13.26kph / 36.8m
10s 13.15kph / 36.5m
10s 12.98kph / 36.1m
10s 12.83kph / 35.6m
500m 11.94kph / 2m 30s
500m 11.50kph / 2m 36s
500m 11.32kph / 2m 38s
500m 11.17kph / 2m 41s
500m 10.35kph / 2m 53s

Splits

1km 9.77kph / 6m 8s
2km 10.89kph / 5m 30s
3km 9.82kph / 6m 6s
4km 10.18kph / 5m 53s
5km 10.57kph / 5m 40s

Max Ascents

Max 500m +6m
Max 500m +4m
Max 500m +3m
Max 500m +3m
Max 500m +1m

Max Descents

Max 500m -6m
Max 500m -3m
Max 500m -2m
Max 500m -2m
Max 500m -1m

Weather

Notes

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Stats

Ave Speed 10.03kph
Ave Pace 5m 58s
Moving Time 30m 55s
Ave Moving Speed 10.03kph
Ave Moving Pace 5m 58s
Max Speed 13.35kph

Heart Rate

Maximum 185bpm
Average 161bpm
Total beats 4983

Zones

Rest 1m 40s 5%
Warm up 20.0s 1%
Fatburn 30.0s 1%
Aerobic 50.0s 2%
Anerobic 2m 22s 7%
Redline 25m 13s 81%

Calories

Total 459 Cal

Elevation

Min / Max 127m / 134m
Ascent +8m
Descent -8m
Max Ascent 500m +6m
Max Descent 500m -6m