mikeardy Category: Running
about 47 months ago Edit | Download disabled
6:22:43 AM Tue, 27 Oct 15 CET
8.07km / 42m 15s
5:40:28 AM Tue, 27 Oct 15 CET

Performance

100m
13.15kph / 27.4s
200m
12.97kph / 55.5s
500m
12.47kph / 2m 24s
1km
12.24kph / 4m 54s
3km
12.05kph / 14m 56s
5km
11.74kph / 25m 33s
1min 12.94kph / 215.7m
5min 12.24kph / 1.02km
10min 12.12kph / 2.02km
12min 12.09kph / 2.42km
20min 11.92kph / 3.97km
30min 11.64kph / 5.82km

Max Heart Rate Increase

Max 1min +38bpm
Max 1min +35bpm
Max 1min +19bpm
Max 1min +15bpm
Max 1min +15bpm

Max Heart Rate Recovery

Max 1min -17bpm
Max 1min -14bpm
Max 1min -13bpm
Max 1min -12bpm
Max 1min -11bpm

Max Speeds

Ave 10s 13.26kph
10s 13.32kph / 37.0m
10s 13.31kph / 37.0m
10s 13.23kph / 36.8m
10s 13.22kph / 36.7m
10s 13.19kph / 36.6m
500m 12.47kph / 2m 24s
500m 12.34kph / 2m 25s
500m 12.07kph / 2m 29s
500m 12.02kph / 2m 29s
500m 11.94kph / 2m 30s

Splits

1km 11.04kph / 5m 26s
2km 12.04kph / 4m 59s
3km 12.01kph / 4m 59s
4km 11.91kph / 5m 2s
5km 11.15kph / 5m 22s
6km 11.10kph / 5m 24s
7km 11.38kph / 5m 16s
8km 11.34kph / 5m 17s

Max Ascents

Max 500m +8m
Max 500m +5m
Max 500m +4m
Max 500m +3m
Max 500m +2m

Max Descents

Max 500m -8m
Max 500m -5m
Max 500m -4m
Max 500m -3m
Max 500m -2m

Weather

Notes

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Stats

Ave Speed 11.47kph
Ave Pace 5m 13s
Moving Time 42m 15s
Ave Moving Speed 11.47kph
Ave Moving Pace 5m 13s
Max Speed 13.32kph

Heart Rate

Maximum 186bpm
Average 171bpm
Total beats 7266

Zones

Rest 22.0s 0%
Warm up 20.0s 0%
Fatburn 1m 22s 3%
Aerobic 30.0s 1%
Anerobic 1m 42s 4%
Redline 37m 59s 89%

Calories

Total 683 Cal

Elevation

Min / Max 167m / 178m
Ascent +12m
Descent -8m
Max Ascent 500m +8m
Max Descent 500m -8m