mihey Category: Running Location: Kauai Event: Kalalau
about 73 months ago Edit | Download disabled
6:21:50 PM Mon, 2 Sep 13 PDT
11.97mi / 7h 2m 54s
11:18:56 AM Mon, 2 Sep 13 PDT

Performance

.25mi
9.66mph / 1m 33s
.5mi
9.66mph / 3m 6s
1mi
9.66mph / 6m 12s
3mi
4.12mph / 43m 39s
5mi
1.93mph / 2h 35m 1s
10mi
1.68mph / 5h 56m 40s
1min 9.66mph / 259.1m
5min 9.66mph / 0.80mi
10min 9.66mph / 1.61mi
12min 9.66mph / 1.93mi
20min 6.80mph / 2.27mi
30min 5.06mph / 2.53mi
1hr 3.55mph / 3.55mi
2hr 2.11mph / 4.21mi

Max Speeds

Ave 10s 5.90mph
10s 9.66mph / 43.2m
10s 5.00mph / 22.3m
10s 4.95mph / 22.1m
10s 4.94mph / 22.1m
10s 4.93mph / 22.1m
500m 9.66mph / 1m 55s
500m 2.83mph / 6m 34s
500m 2.74mph / 6m 48s
500m 2.44mph / 7m 38s
500m 2.39mph / 7m 47s

Splits

1mi 1.69mph / 35m 33s
2mi 1.86mph / 32m 11s
3mi 1.71mph / 35m 8s
4mi 1.59mph / 37m 39s
5mi 2.00mph / 30m 1s
6mi 1.85mph / 32m 27s
7mi 0.92mph / 1h 4m 55s
8mi 0.74mph / 1h 21m 30s
9mi 1.97mph / 30m 30s
10mi 4.21mph / 14m 14s
11mi 0.36mph / 2h 48m 39s

Max Ascents

Max 500m +433ft
Max 500m +420ft
Max 500m +325ft
Max 500m +292ft
Max 500m +272ft

Max Descents

Max 500m -397ft
Max 500m -335ft
Max 500m -269ft
Max 500m -236ft
Max 500m -220ft

Notes

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Stats

Ave Speed 1.70mph
Ave Pace 35m 20s
Moving Time 3h 55m 26s
Ave Moving Speed 2.79mph
Ave Moving Pace 21m 28s
Max Speed 9.66mph

Calories

Total 1154 Cal

Elevation

Min / Max 30ft / 909ft
Ascent +5,695ft
Descent -5,633ft
Max Ascent 500m +433ft
Max Descent 500m -397ft