mig21 Category: Running Location: tn
about 47 months ago Edit | Embed map | Download
6:54:51 PM Thu, 22 Oct 15 CEST
10.29km / 1h 6m 30s
5:48:21 PM Thu, 22 Oct 15 CEST

Performance

Max Heart Rate Increase

Max 1min +33bpm
Max 1min +20bpm
Max 1min +20bpm
Max 1min +19bpm
Max 1min +18bpm

Max Heart Rate Recovery

Max 1min -44bpm
Max 1min -27bpm
Max 1min -26bpm
Max 1min -22bpm
Max 1min -21bpm

Max Speeds

Splits

Max Ascents

Max 500m +7m
Max 500m +6m
Max 500m +6m
Max 500m +6m
Max 500m +5m

Max Descents

Max 500m -8m
Max 500m -6m
Max 500m -6m
Max 500m -5m
Max 500m -5m

Notes

Community

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Stats

Ave Speed 9.29kph
Ave Pace 6m 27s
Moving Time 1h 5m 26s
Ave Moving Speed 9.42kph
Ave Moving Pace 6m 22s
Max Speed 13.09kph

Heart Rate

Maximum 129bpm
Average 96bpm
Total beats 6438

Zones

Rest 6m 53s 10%
Warm up 45m 25s 68%
Fatburn 14m 2s 21%
Aerobic 10.0s 0%
Anerobic 0%
Redline 0%

Calories

Total 418 Cal

Elevation

Min / Max 234m / 268m
Ascent +28m
Descent -37m
Max Ascent 500m +7m
Max Descent 500m -8m