micrun Category: Hiking Location: Aomori
about 66 months ago Edit | Download disabled
4:39:40 PM Tue, 29 Jul 14 JST
12.32km / 6h 28m 57s
10:10:43 AM Tue, 29 Jul 14 JST

Performance

100m
5.30kph / 1m 7s
200m
4.83kph / 2m 29s
500m
4.39kph / 6m 49s
1km
3.57kph / 16m 47s
3km
2.80kph / 1h 4m 11s
5km
2.35kph / 2h 7m 48s
10km
1.84kph / 5h 26m 9s
1min 5.30kph / 88.3m
5min 4.61kph / 384.0m
10min 4.10kph / 684.0m
12min 3.79kph / 757.4m
20min 3.49kph / 1.16km
30min 3.41kph / 1.70km
1hr 2.89kph / 2.89km
2hr 2.37kph / 4.73km

Max Speeds

Ave 10s 6.57kph
10s 7.41kph / 20.6m
10s 6.54kph / 18.2m
10s 6.32kph / 17.5m
10s 6.29kph / 17.5m
10s 6.26kph / 17.4m
500m 4.39kph / 6m 49s
500m 3.61kph / 8m 18s
500m 3.49kph / 8m 35s
500m 3.45kph / 8m 42s
500m 3.41kph / 8m 47s

Splits

1km 2.27kph / 26m 24s
2km 2.24kph / 26m 45s
3km 1.48kph / 40m 39s
4km 2.62kph / 22m 55s
5km 1.84kph / 32m 40s
6km 1.74kph / 34m 26s
7km 0.88kph / 1h 8m 18s
8km 2.32kph / 25m 50s
9km 1.48kph / 40m 39s
10km 2.29kph / 26m 14s
11km 2.82kph / 21m 15s
12km 3.29kph / 18m 14s

Max Ascents

Max 500m +236m
Max 500m +137m
Max 500m +132m
Max 500m +100m
Max 500m +97m

Max Descents

Max 500m -239m
Max 500m -143m
Max 500m -132m
Max 500m -112m
Max 500m -100m

Weather

Notes

Community

Share

Comments

Stats

Ave Speed 1.90kph
Ave Pace 31m 33s
Moving Time 2h 59m 1s
Ave Moving Speed 3.32kph
Ave Moving Pace 18m 5s
Max Speed 7.41kph

Calories

Total 2899 Cal

Elevation

Min / Max 929m / 1,605m
Ascent +1,410m
Descent -1,416m
Max Ascent 500m +236m
Max Descent 500m -239m