micrun Category: Hiking Location: Aomori
about 67 months ago Edit | Download disabled
5:15:39 PM Wed, 4 Jun 14 JST
6.62km / 3h 38m 17s
1:37:22 PM Wed, 4 Jun 14 JST

Performance

100m
4.77kph / 1m 15s
200m
4.60kph / 2m 36s
500m
4.19kph / 7m 9s
1km
3.46kph / 17m 20s
3km
2.88kph / 1h 2m 25s
5km
2.26kph / 2h 12m 54s
1min 4.94kph / 82.3m
5min 4.31kph / 359.1m
10min 3.68kph / 613.8m
12min 3.71kph / 741.6m
20min 3.33kph / 1.11km
30min 3.19kph / 1.59km
1hr 2.95kph / 2.95km
2hr 2.32kph / 4.64km

Max Speeds

Ave 10s 6.62kph
10s 6.95kph / 19.3m
10s 6.76kph / 18.8m
10s 6.72kph / 18.7m
10s 6.45kph / 17.9m
10s 6.19kph / 17.2m
500m 4.19kph / 7m 9s
500m 3.61kph / 8m 18s
500m 3.54kph / 8m 29s
500m 3.42kph / 8m 45s
500m 3.03kph / 9m 53s

Splits

1km 1.38kph / 43m 24s
2km 0.84kph / 1h 11m 13s
3km 2.50kph / 24m 0s
4km 2.72kph / 22m 2s
5km 3.12kph / 19m 13s
6km 2.62kph / 22m 55s

Max Ascents

Max 500m +165m
Max 500m +83m
Max 500m +16m
Max 500m +15m

Max Descents

Max 500m -154m
Max 500m -124m
Max 500m -116m
Max 500m -101m
Max 500m -99m

Weather

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Stats

Ave Speed 1.82kph
Ave Pace 32m 56s
Moving Time 1h 34m 30s
Ave Moving Speed 3.54kph
Ave Moving Pace 16m 57s
Max Speed 6.95kph

Calories

Total 1627 Cal

Elevation

Min / Max 920m / 1,625m
Ascent +519m
Descent -941m
Max Ascent 500m +165m
Max Descent 500m -154m