mickrideout Category: Running
about 40 months ago Edit | Embed map | Download
7:28:45 PM Mon, 18 Apr 16 BST
8.03km / 40m 27s
6:48:18 PM Mon, 18 Apr 16 BST

Performance

Max Heart Rate Increase

Max 1min +18bpm
Max 1min +13bpm
Max 1min +10bpm
Max 1min +9bpm
Max 1min +9bpm

Max Heart Rate Recovery

Max 1min -15bpm
Max 1min -12bpm
Max 1min -9bpm
Max 1min -9bpm
Max 1min -9bpm

Max Speeds

Splits

Max Ascents

Max 500m +12m
Max 500m +5m
Max 500m +4m
Max 500m +4m
Max 500m +4m

Max Descents

Max 500m -13m
Max 500m -9m
Max 500m -6m
Max 500m -6m
Max 500m -5m

Weather

Notes

Community

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Stats

Ave Speed 11.91kph
Ave Pace 5m 2s
Moving Time 40m 27s
Ave Moving Speed 11.91kph
Ave Moving Pace 5m 2s
Max Speed 19.49kph

Heart Rate

Maximum 171bpm
Average 162bpm
Total beats 6554

Zones

Rest 0%
Warm up 0%
Fatburn 0%
Aerobic 22.0s 0%
Anerobic 40m 5s 99%
Redline 0%

Calories

Total 574 Cal

Elevation

Min / Max 30m / 48m
Ascent +43m
Descent -53m
Max Ascent 500m +12m
Max Descent 500m -13m