mickrideout Category: Running
about 75 months ago Edit | Embed map | Download
9:11:34 PM Sun, 18 Aug 13 BST
26.04km / 2h 23m 9s
6:48:25 PM Sun, 18 Aug 13 BST

Performance

Max Heart Rate Increase

Max 1min +67bpm
Max 1min +11bpm
Max 1min +8bpm
Max 1min +7bpm
Max 1min +7bpm

Max Heart Rate Recovery

Max 1min -9bpm
Max 1min -9bpm
Max 1min -8bpm
Max 1min -7bpm
Max 1min -7bpm

Max Speeds

Splits

Max Ascents

Max 500m +17m
Max 500m +11m
Max 500m +10m
Max 500m +10m
Max 500m +9m

Max Descents

Max 500m -15m
Max 500m -14m
Max 500m -14m
Max 500m -13m
Max 500m -12m

Weather

Notes

Community

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Stats

Ave Speed 10.91kph
Ave Pace 5m 29s
Moving Time 2h 22m 59s
Ave Moving Speed 10.92kph
Ave Moving Pace 5m 29s
Max Speed 14.19kph

Heart Rate

Maximum 161bpm
Average 150bpm
Total beats 21509

Zones

Rest 20.0s 0%
Warm up 10.0s 0%
Fatburn 20.0s 0%
Aerobic 18m 2s 12%
Anerobic 2h 4m 17s 86%
Redline 0%

Calories

Total 1875 Cal

Elevation

Min / Max 69m / 100m
Ascent +153m
Descent -145m
Max Ascent 500m +17m
Max Descent 500m -15m