mickj Category: Running
about 19 months ago Edit | Embed map | Download
2:20:08 PM Tue, 26 Dec 17 GMT
11.97mi / 2h 39m 10s
11:40:58 AM Tue, 26 Dec 17 GMT

Performance

Max Speeds

Splits

Max Ascents

Max 500m +144ft
Max 500m +105ft
Max 500m +85ft
Max 500m +75ft
Max 500m +75ft

Max Descents

Max 500m -223ft
Max 500m -118ft
Max 500m -118ft
Max 500m -105ft
Max 500m -105ft

Notes

Community

Share

Comments

Stats

Ave Speed 4.51mph
Ave Pace 13m 17s
Moving Time 1h 56m 48s
Ave Moving Speed 6.07mph
Ave Moving Pace 9m 52s
Max Speed 55.74mph

Calories

Total 1228 Cal

Elevation

Min / Max 223ft / 728ft
Ascent +2,195ft
Descent -2,231ft
Max Ascent 500m +144ft
Max Descent 500m -223ft