mickj Category: Running
about 35 months ago Edit | Embed map | Download
11:32:42 AM Tue, 20 Sep 16 BST
6.89mi / 1h 57m 39s
9:35:03 AM Tue, 20 Sep 16 BST

Performance

Max Speeds

Splits

Max Ascents

Max 500m +85ft
Max 500m +69ft
Max 500m +66ft
Max 500m +62ft
Max 500m +56ft

Max Descents

Max 500m -89ft
Max 500m -85ft
Max 500m -66ft
Max 500m -56ft
Max 500m -46ft

Notes

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Stats

Ave Speed 3.51mph
Ave Pace 17m 5s
Moving Time 1h 8m 21s
Ave Moving Speed 5.98mph
Ave Moving Pace 10m 1s
Max Speed 35.95mph

Calories

Total 547 Cal

Elevation

Min / Max 256ft / 433ft
Ascent +1,047ft
Descent -1,007ft
Max Ascent 500m +85ft
Max Descent 500m -89ft