mickj Category: Running
about 42 months ago Edit | Embed map | Download
3:45:41 PM Wed, 13 Apr 16 BST
29.58mi / 3h 22m 27s
12:23:14 PM Wed, 13 Apr 16 BST

Performance

Max Speeds

Splits

Max Ascents

Max 500m +85ft
Max 500m +62ft
Max 500m +59ft
Max 500m +52ft
Max 500m +49ft

Max Descents

Max 500m -85ft
Max 500m -82ft
Max 500m -75ft
Max 500m -72ft
Max 500m -62ft

Notes

Community

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Stats

Ave Speed 8.77mph
Ave Pace 6m 50s
Moving Time 2h 5m 4s
Ave Moving Speed 14.12mph
Ave Moving Pace 4m 15s
Max Speed 62.13mph

Calories

Total 3472 Cal

Elevation

Min / Max 177ft / 420ft
Ascent +1,549ft
Descent -1,532ft
Max Ascent 500m +85ft
Max Descent 500m -85ft