mickep85 Category: Running Event: Erstes Intervall Tags: intervall
about 73 months ago Edit | Embed map | Download
1:21:35 PM Thu, 17 Oct 13 CEST
4.47km / 27m 28s
12:54:07 PM Thu, 17 Oct 13 CEST

Performance

Max Heart Rate Increase

Max 1min +63bpm
Max 1min +29bpm
Max 1min +26bpm
Max 1min +12bpm
Max 1min +10bpm

Max Heart Rate Recovery

Max 1min -23bpm
Max 1min -19bpm
Max 1min -15bpm
Max 1min -10bpm
Max 1min -10bpm

Max Speeds

Splits

Max Ascents

Max 500m +36m
Max 500m +25m
Max 500m +20m
Max 500m +16m
Max 500m +12m

Max Descents

Max 500m -40m
Max 500m -31m
Max 500m -28m
Max 500m -28m
Max 500m -15m

Weather

Notes

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Stats

Ave Speed 9.76kph
Ave Pace 6m 8s
Moving Time 23m 51s
Ave Moving Speed 11.10kph
Ave Moving Pace 5m 24s
Max Speed 21.60kph

Heart Rate

Maximum 189bpm
Average 159bpm
Total beats 4372

Zones

Rest 3m 37s 13%
Warm up 1m 41s 6%
Fatburn 9m 47s 35%
Aerobic 4m 21s 15%
Anerobic 5m 32s 20%
Redline 2m 30s 9%

Calories

Total 382 Cal

Elevation

Min / Max 78m / 133m
Ascent +274m
Descent -283m
Max Ascent 500m +36m
Max Descent 500m -40m