mickep85 Category: Running Tags: langlauf
about 73 months ago Edit | Embed map | Download
1:17:44 PM Sun, 27 Oct 13 CET
14.64km / 1h 19m 57s
11:57:47 AM Sun, 27 Oct 13 CET

Performance

Max Heart Rate Increase

Max 1min +30bpm
Max 1min +26bpm
Max 1min +10bpm
Max 1min +9bpm
Max 1min +8bpm

Max Heart Rate Recovery

Max 1min -11bpm
Max 1min -8bpm
Max 1min -5bpm
Max 1min -5bpm
Max 1min -5bpm

Max Speeds

Splits

Max Ascents

Max 500m +52m
Max 500m +47m
Max 500m +40m
Max 500m +40m
Max 500m +37m

Max Descents

Max 500m -55m
Max 500m -44m
Max 500m -44m
Max 500m -43m
Max 500m -43m

Weather

Notes

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Stats

Ave Speed 10.98kph
Ave Pace 5m 27s
Moving Time 1h 19m 36s
Ave Moving Speed 11.03kph
Ave Moving Pace 5m 26s
Max Speed 24.45kph

Heart Rate

Maximum 168bpm
Average 155bpm
Total beats 12424

Zones

Rest 33m 1s 41%
Warm up 1m 2s 1%
Fatburn 4m 6s 5%
Aerobic 40m 42s 50%
Anerobic 1m 6s 1%
Redline 0%

Calories

Total 1070 Cal

Elevation

Min / Max 77m / 185m
Ascent +1,399m
Descent -1,381m
Max Ascent 500m +52m
Max Descent 500m -55m