mickep85 Category: Running Tags: erholung
about 73 months ago Edit | Embed map | Download
12:42:10 PM Tue, 22 Oct 13 CEST
6.49km / 37m 15s
12:04:55 PM Tue, 22 Oct 13 CEST

Performance

Max Heart Rate Increase

Max 1min +24bpm
Max 1min +14bpm
Max 1min +11bpm
Max 1min +9bpm
Max 1min +8bpm

Max Heart Rate Recovery

Max 1min -10bpm
Max 1min -9bpm
Max 1min -8bpm
Max 1min -7bpm
Max 1min -7bpm

Max Speeds

Splits

Max Ascents

Max 500m +52m
Max 500m +38m
Max 500m +36m
Max 500m +35m
Max 500m +26m

Max Descents

Max 500m -44m
Max 500m -36m
Max 500m -36m
Max 500m -32m
Max 500m -25m

Weather

Notes

Community

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Stats

Ave Speed 10.45kph
Ave Pace 5m 44s
Moving Time 37m 15s
Ave Moving Speed 10.45kph
Ave Moving Pace 5m 44s
Max Speed 24.15kph

Heart Rate

Maximum 172bpm
Average 157bpm
Total beats 5858

Zones

Rest 8.0s 0%
Warm up 33.0s 1%
Fatburn 5m 3s 13%
Aerobic 27m 43s 74%
Anerobic 3m 48s 10%
Redline 0%

Calories

Total 508 Cal

Elevation

Min / Max 83m / 157m
Ascent +673m
Descent -703m
Max Ascent 500m +52m
Max Descent 500m -44m