michupichu Category: Running Location: Schoenaich Aug 2015 Tags: roter berg
about 51 months ago Edit | Download disabled
7:13:39 PM Wed, 2 Sep 15 CEST
9.08km / 58m 47s
6:14:52 PM Wed, 2 Sep 15 CEST

Performance

100m
18.38kph / 19.6s
200m
14.81kph / 48.6s
500m
12.94kph / 2m 19s
1km
10.77kph / 5m 34s
3km
10.09kph / 17m 49s
5km
9.64kph / 31m 7s
1min 13.64kph / 227.3m
5min 10.79kph / 899.1m
10min 10.38kph / 1.73km
12min 10.19kph / 2.04km
20min 10.01kph / 3.34km
30min 9.68kph / 4.84km

Max Speeds

Ave 10s 17.83kph
10s 18.50kph / 51.4m
10s 18.26kph / 50.7m
10s 17.95kph / 49.9m
10s 17.51kph / 48.7m
10s 16.94kph / 47.1m
500m 12.94kph / 2m 19s
500m 11.26kph / 2m 39s
500m 11.17kph / 2m 41s
500m 10.87kph / 2m 45s
500m 10.72kph / 2m 47s

Splits

1km 8.94kph / 6m 42s
2km 8.56kph / 7m 0s
3km 9.20kph / 6m 31s
4km 9.07kph / 6m 36s
5km 9.38kph / 6m 23s
6km 9.31kph / 6m 26s
7km 9.94kph / 6m 2s
8km 9.52kph / 6m 18s
9km 10.02kph / 5m 59s

Max Ascents

Max 500m +91m
Max 500m +47m
Max 500m +43m
Max 500m +34m
Max 500m +30m

Max Descents

Max 500m -66m
Max 500m -66m
Max 500m -44m
Max 500m -38m
Max 500m -30m

Notes

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Stats

Ave Speed 9.27kph
Ave Pace 6m 28s
Moving Time 57m 58s
Ave Moving Speed 9.38kph
Ave Moving Pace 6m 23s
Max Speed 18.50kph

Calories

Total 611 Cal

Elevation

Min / Max 432m / 560m
Ascent +674m
Descent -656m
Max Ascent 500m +91m
Max Descent 500m -66m