michalsuchecki Category: Cycling
about 72 months ago Edit | Embed map | Download
1:57:06 PM Thu, 15 Aug 13 CEST
76.64km / 2h 27m 20s
11:29:46 AM Thu, 15 Aug 13 CEST

Performance

Max Heart Rate Increase

Max 1min +111bpm
Max 1min +99bpm
Max 1min +49bpm
Max 1min +37bpm
Max 1min +33bpm

Max Heart Rate Recovery

Max 1min -66bpm
Max 1min -44bpm
Max 1min -34bpm
Max 1min -31bpm
Max 1min -28bpm

Max Speeds

Splits

Max Ascents

Max 500m +17m
Max 500m +13m
Max 500m +13m
Max 500m +13m
Max 500m +13m

Max Descents

Max 500m -17m
Max 500m -17m
Max 500m -16m
Max 500m -12m
Max 500m -12m

Weather

Notes

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Stats

Ave Speed 31.21kph
Ave Pace 1m 55s
Moving Time 2h 14m 51s
Ave Moving Speed 34.09kph
Ave Moving Pace 1m 45s
Max Speed 55.70kph

Heart Rate

Maximum 208bpm
Average 143bpm
Total beats 21107

Zones

Rest 14m 43s 9%
Warm up 11m 15s 7%
Fatburn 9m 28s 6%
Aerobic 37m 34s 25%
Anerobic 1h 8m 30s 46%
Redline 5m 50s 3%

Calories

Total 1821 Cal

Elevation

Min / Max 110m / 166m
Ascent +295m
Descent -292m
Max Ascent 500m +17m
Max Descent 500m -17m