miasu Category: Running Location: msk Event: run 2019 9 p
about 2 months ago Edit | Download disabled
8:03:57 AM Sun, 9 Jun 19 MSK
10.06km / 50m 54s
7:13:03 AM Sun, 9 Jun 19 MSK

Performance

100m
16.77kph / 21.5s
200m
15.25kph / 47.2s
500m
14.11kph / 2m 7s
1km
13.89kph / 4m 19s
3km
12.96kph / 13m 53s
5km
12.57kph / 23m 51s
10km
11.87kph / 50m 32s
1min 14.71kph / 245.2m
5min 13.78kph / 1.15km
10min 13.09kph / 2.18km
12min 12.98kph / 2.60km
20min 12.80kph / 4.27km
30min 12.25kph / 6.13km

Max Speeds

Ave 10s 17.72kph
10s 17.93kph / 49.8m
10s 17.91kph / 49.8m
10s 17.79kph / 49.4m
10s 17.73kph / 49.2m
10s 17.24kph / 47.9m
500m 14.11kph / 2m 7s
500m 13.53kph / 2m 13s
500m 13.08kph / 2m 17s
500m 12.94kph / 2m 19s
500m 12.94kph / 2m 19s

Splits

1km 12.42kph / 4m 49s
2km 13.40kph / 4m 28s
3km 12.16kph / 4m 55s
4km 12.77kph / 4m 41s
5km 11.74kph / 5m 6s
6km 11.69kph / 5m 7s
7km 10.44kph / 5m 44s
8km 11.92kph / 5m 1s
9km 11.64kph / 5m 9s
10km 10.94kph / 5m 29s

Max Ascents

Max 500m +22m
Max 500m +16m
Max 500m +14m
Max 500m +13m
Max 500m +13m

Max Descents

Max 500m -25m
Max 500m -24m
Max 500m -16m
Max 500m -11m
Max 500m -9m

Notes

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Stats

Ave Speed 11.85kph
Ave Pace 5m 3s
Moving Time 50m 54s
Ave Moving Speed 11.85kph
Ave Moving Pace 5m 3s
Max Speed 17.93kph

Calories

Total 850 Cal

Elevation

Min / Max 156m / 196m
Ascent +254m
Descent -244m
Max Ascent 500m +22m
Max Descent 500m -25m