miasu Category: Running Location: msk Event: run 2019 13 p
about 1 month ago Edit | Download disabled
7:49:41 AM Sun, 14 Jul 19 MSK
10.11km / 49m 33s
7:00:08 AM Sun, 14 Jul 19 MSK

Performance

100m
18.49kph / 19.5s
200m
15.68kph / 45.9s
500m
14.44kph / 2m 4s
1km
13.99kph / 4m 17s
3km
13.24kph / 13m 35s
5km
12.99kph / 23m 6s
10km
12.25kph / 48m 59s
1min 14.89kph / 248.2m
5min 13.84kph / 1.15km
10min 13.38kph / 2.23km
12min 13.27kph / 2.65km
20min 13.04kph / 4.35km
30min 12.66kph / 6.33km

Max Speeds

Ave 10s 18.60kph
10s 19.66kph / 54.6m
10s 19.32kph / 53.7m
10s 18.23kph / 50.6m
10s 17.92kph / 49.8m
10s 17.88kph / 49.7m
500m 14.44kph / 2m 4s
500m 13.86kph / 2m 9s
500m 13.65kph / 2m 11s
500m 13.42kph / 2m 14s
500m 13.34kph / 2m 14s

Splits

1km 13.08kph / 4m 35s
2km 13.33kph / 4m 29s
3km 12.84kph / 4m 40s
4km 12.94kph / 4m 38s
5km 12.59kph / 4m 46s
6km 12.29kph / 4m 52s
7km 10.96kph / 5m 28s
8km 12.11kph / 4m 57s
9km 11.25kph / 5m 19s
10km 11.31kph / 5m 18s

Max Ascents

Max 500m +20m
Max 500m +18m
Max 500m +18m
Max 500m +14m
Max 500m +13m

Max Descents

Max 500m -20m
Max 500m -18m
Max 500m -12m
Max 500m -12m
Max 500m -10m

Notes

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Stats

Ave Speed 12.24kph
Ave Pace 4m 54s
Moving Time 49m 33s
Ave Moving Speed 12.24kph
Ave Moving Pace 4m 54s
Max Speed 19.70kph

Calories

Total 899 Cal

Elevation

Min / Max 183m / 223m
Ascent +251m
Descent -243m
Max Ascent 500m +20m
Max Descent 500m -20m