miasu Category: Running Location: msk Event: run 2019 12 p
about 1 month ago Edit | Download disabled
7:45:55 AM Sun, 7 Jul 19 MSK
10.06km / 53m 26s
6:52:29 AM Sun, 7 Jul 19 MSK

Performance

100m
18.47kph / 19.5s
200m
16.03kph / 44.9s
500m
14.13kph / 2m 7s
1km
13.63kph / 4m 24s
3km
13.08kph / 13m 45s
5km
12.63kph / 23m 45s
10km
11.29kph / 53m 9s
1min 14.80kph / 246.7m
5min 13.59kph / 1.13km
10min 13.30kph / 2.22km
12min 13.15kph / 2.63km
20min 12.85kph / 4.28km
30min 12.11kph / 6.06km

Max Speeds

Ave 10s 18.49kph
10s 19.96kph / 55.4m
10s 19.27kph / 53.5m
10s 18.91kph / 52.5m
10s 17.31kph / 48.1m
10s 17.02kph / 47.3m
500m 14.13kph / 2m 7s
500m 13.43kph / 2m 14s
500m 13.37kph / 2m 14s
500m 13.22kph / 2m 16s
500m 13.03kph / 2m 18s

Splits

1km 13.63kph / 4m 24s
2km 12.78kph / 4m 41s
3km 12.83kph / 4m 40s
4km 11.92kph / 5m 2s
5km 12.08kph / 4m 57s
6km 10.26kph / 5m 50s
7km 10.65kph / 5m 37s
8km 10.95kph / 5m 28s
9km 9.50kph / 6m 18s
10km 9.80kph / 6m 7s

Max Ascents

Max 500m +21m
Max 500m +18m
Max 500m +17m
Max 500m +13m
Max 500m +11m

Max Descents

Max 500m -35m
Max 500m -19m
Max 500m -13m
Max 500m -11m
Max 500m -9m

Notes

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Stats

Ave Speed 11.29kph
Ave Pace 5m 18s
Moving Time 53m 26s
Ave Moving Speed 11.29kph
Ave Moving Pace 5m 18s
Max Speed 19.96kph

Calories

Total 892 Cal

Elevation

Min / Max 172m / 221m
Ascent +205m
Descent -194m
Max Ascent 500m +21m
Max Descent 500m -35m