miasu Category: Running Location: msk Event: run 2019 11 p
about 1 month ago Edit | Download disabled
7:51:09 AM Sun, 30 Jun 19 MSK
10.02km / 48m 33s
7:02:36 AM Sun, 30 Jun 19 MSK

Performance

100m
19.75kph / 18.2s
200m
16.61kph / 43.3s
500m
15.89kph / 1m 53s
1km
15.00kph / 3m 59s
3km
13.85kph / 12m 59s
5km
13.28kph / 22m 35s
10km
12.38kph / 48m 27s
1min 16.88kph / 281.3m
5min 14.89kph / 1.24km
10min 14.42kph / 2.40km
12min 13.96kph / 2.79km
20min 13.40kph / 4.47km
30min 12.84kph / 6.42km

Max Speeds

Ave 10s 19.61kph
10s 21.11kph / 58.7m
10s 20.03kph / 55.7m
10s 19.73kph / 54.8m
10s 18.92kph / 52.6m
10s 18.27kph / 50.8m
500m 15.89kph / 1m 53s
500m 14.79kph / 2m 1s
500m 14.75kph / 2m 2s
500m 13.54kph / 2m 12s
500m 13.36kph / 2m 14s

Splits

1km 14.50kph / 4m 8s
2km 14.68kph / 4m 5s
3km 12.55kph / 4m 46s
4km 12.25kph / 4m 53s
5km 12.78kph / 4m 41s
6km 12.22kph / 4m 54s
7km 10.81kph / 5m 33s
8km 12.30kph / 4m 52s
9km 11.57kph / 5m 11s
10km 11.24kph / 5m 20s

Max Ascents

Max 500m +18m
Max 500m +17m
Max 500m +14m
Max 500m +13m
Max 500m +13m

Max Descents

Max 500m -16m
Max 500m -14m
Max 500m -14m
Max 500m -8m
Max 500m -8m

Notes

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Stats

Ave Speed 12.38kph
Ave Pace 4m 50s
Moving Time 48m 33s
Ave Moving Speed 12.38kph
Ave Moving Pace 4m 50s
Max Speed 24.15kph

Calories

Total 881 Cal

Elevation

Min / Max 179m / 212m
Ascent +218m
Descent -205m
Max Ascent 500m +18m
Max Descent 500m -16m