miasu Category: Running Location: msk Event: run 2019 10 p
about 2 months ago Edit | Download disabled
8:24:09 AM Sun, 16 Jun 19 MSK
10.03km / 49m 4s
7:35:05 AM Sun, 16 Jun 19 MSK

Performance

100m
18.53kph / 19.4s
200m
15.46kph / 46.6s
500m
14.34kph / 2m 5s
1km
13.76kph / 4m 21s
3km
13.03kph / 13m 48s
5km
12.87kph / 23m 18s
10km
12.27kph / 48m 54s
1min 14.83kph / 247.1m
5min 13.62kph / 1.13km
10min 13.33kph / 2.22km
12min 13.10kph / 2.62km
20min 12.88kph / 4.29km
30min 12.57kph / 6.29km

Max Speeds

Ave 10s 18.06kph
10s 19.55kph / 54.3m
10s 18.29kph / 50.8m
10s 17.53kph / 48.7m
10s 17.51kph / 48.6m
10s 17.44kph / 48.4m
500m 14.34kph / 2m 5s
500m 13.67kph / 2m 11s
500m 13.45kph / 2m 13s
500m 13.44kph / 2m 13s
500m 13.37kph / 2m 14s

Splits

1km 12.95kph / 4m 38s
2km 13.28kph / 4m 31s
3km 12.23kph / 4m 54s
4km 12.79kph / 4m 41s
5km 12.56kph / 4m 46s
6km 12.47kph / 4m 48s
7km 10.99kph / 5m 27s
8km 11.97kph / 5m 0s
9km 11.88kph / 5m 2s
10km 11.89kph / 5m 2s

Max Ascents

Max 500m +21m
Max 500m +17m
Max 500m +15m
Max 500m +10m
Max 500m +9m

Max Descents

Max 500m -20m
Max 500m -20m
Max 500m -11m
Max 500m -10m
Max 500m -9m

Notes

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Stats

Ave Speed 12.27kph
Ave Pace 4m 53s
Moving Time 49m 4s
Ave Moving Speed 12.27kph
Ave Moving Pace 4m 53s
Max Speed 19.55kph

Calories

Total 890 Cal

Elevation

Min / Max 198m / 230m
Ascent +156m
Descent -143m
Max Ascent 500m +21m
Max Descent 500m -20m