miasu Category: Running Location: msk Event: run 2018 13 p
about 8 months ago Edit | Download disabled
8:35:27 AM Mon, 5 Nov 18 MSK
10.44km / 53m 2s
7:42:25 AM Mon, 5 Nov 18 MSK

Performance

100m
17.27kph / 20.8s
200m
16.54kph / 43.5s
500m
15.55kph / 1m 55s
1km
14.03kph / 4m 16s
3km
12.97kph / 13m 52s
5km
12.37kph / 24m 15s
10km
11.76kph / 51m 1s
1min 16.04kph / 267.4m
5min 14.02kph / 1.17km
10min 13.46kph / 2.24km
12min 13.13kph / 2.63km
20min 12.50kph / 4.17km
30min 12.13kph / 6.06km

Max Speeds

Ave 10s 17.42kph
10s 17.65kph / 49.0m
10s 17.64kph / 49.0m
10s 17.37kph / 48.2m
10s 17.30kph / 48.0m
10s 17.14kph / 47.6m
500m 15.55kph / 1m 55s
500m 13.67kph / 2m 11s
500m 13.53kph / 2m 13s
500m 13.27kph / 2m 15s
500m 13.22kph / 2m 16s

Splits

1km 13.42kph / 4m 28s
2km 13.24kph / 4m 31s
3km 12.29kph / 4m 52s
4km 11.35kph / 5m 17s
5km 11.75kph / 5m 6s
6km 11.20kph / 5m 21s
7km 10.86kph / 5m 31s
8km 12.11kph / 4m 57s
9km 11.06kph / 5m 25s
10km 10.90kph / 5m 30s

Max Ascents

Max 500m +21m
Max 500m +16m
Max 500m +9m
Max 500m +9m
Max 500m +8m

Max Descents

Max 500m -22m
Max 500m -18m
Max 500m -11m
Max 500m -10m
Max 500m -10m

Weather

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Stats

Ave Speed 11.81kph
Ave Pace 5m 4s
Moving Time 53m 2s
Ave Moving Speed 11.81kph
Ave Moving Pace 5m 4s
Max Speed 17.65kph

Calories

Total 885 Cal

Elevation

Min / Max 168m / 205m
Ascent +118m
Descent -118m
Max Ascent 500m +21m
Max Descent 500m -22m