miasu Category: Running Location: msk Event: run 2018 07 p
about 21 months ago Edit | Download disabled
7:16:50 AM Sun, 29 Jul 18 MSK
3.45km / 17m 17s
6:59:33 AM Sun, 29 Jul 18 MSK

Performance

100m
16.21kph / 22.2s
200m
15.03kph / 47.9s
500m
14.28kph / 2m 6s
1km
13.50kph / 4m 26s
3km
12.36kph / 14m 33s
1min 14.60kph / 243.3m
5min 13.34kph / 1.11km
10min 12.58kph / 2.10km
12min 12.51kph / 2.50km

Max Speeds

Ave 10s 16.47kph
10s 17.31kph / 48.1m
10s 16.61kph / 46.1m
10s 16.60kph / 46.1m
10s 15.99kph / 44.4m
10s 15.83kph / 44.0m
500m 14.28kph / 2m 6s
500m 13.19kph / 2m 16s
500m 12.95kph / 2m 19s
500m 11.84kph / 2m 31s
500m 11.65kph / 2m 34s

Splits

1km 12.46kph / 4m 48s
2km 12.76kph / 4m 42s
3km 11.57kph / 5m 11s

Max Ascents

Max 500m +27m
Max 500m +7m
Max 500m +6m
Max 500m +2m

Max Descents

Max 500m -19m
Max 500m -19m
Max 500m -7m
Max 500m -7m
Max 500m -1m

Weather

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Stats

Ave Speed 11.99kph
Ave Pace 5m 0s
Moving Time 17m 17s
Ave Moving Speed 11.99kph
Ave Moving Pace 5m 0s
Max Speed 18.44kph

Calories

Total 288 Cal

Elevation

Min / Max -29m / 16m
Ascent +78m
Descent -86m
Max Ascent 500m +27m
Max Descent 500m -19m