miasu Category: Running Location: msk Event: run 2018 04 p
about 23 months ago Edit | Download disabled
6:27:15 AM Sun, 3 Jun 18 MSK
10.64km / 55m 10s
5:32:05 AM Sun, 3 Jun 18 MSK

Performance

100m
24.40kph / 14.8s
200m
18.59kph / 38.7s
500m
15.72kph / 1m 54s
1km
14.39kph / 4m 10s
3km
12.92kph / 13m 55s
5km
12.36kph / 24m 16s
10km
11.55kph / 51m 58s
1min 17.18kph / 286.3m
5min 14.21kph / 1.18km
10min 13.55kph / 2.26km
12min 13.25kph / 2.65km
20min 12.54kph / 4.18km
30min 12.09kph / 6.05km

Max Speeds

Ave 10s 19.60kph
10s 25.33kph / 70.4m
10s 19.06kph / 52.9m
10s 18.38kph / 51.1m
10s 17.77kph / 49.4m
10s 17.45kph / 48.5m
500m 15.76kph / 1m 54s
500m 14.00kph / 2m 8s
500m 13.64kph / 2m 11s
500m 13.35kph / 2m 14s
500m 12.78kph / 2m 20s

Splits

1km 14.33kph / 4m 11s
2km 13.26kph / 4m 31s
3km 11.49kph / 5m 13s
4km 11.52kph / 5m 12s
5km 11.67kph / 5m 8s
6km 10.99kph / 5m 27s
7km 10.32kph / 5m 48s
8km 12.19kph / 4m 55s
9km 10.99kph / 5m 27s
10km 9.95kph / 6m 1s

Max Ascents

Max 500m +17m
Max 500m +12m
Max 500m +11m
Max 500m +8m
Max 500m +8m

Max Descents

Max 500m -16m
Max 500m -15m
Max 500m -12m
Max 500m -7m
Max 500m -6m

Weather

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Stats

Ave Speed 11.57kph
Ave Pace 5m 11s
Moving Time 55m 10s
Ave Moving Speed 11.57kph
Ave Moving Pace 5m 11s
Max Speed 24.40kph

Calories

Total 921 Cal

Elevation

Min / Max 159m / 189m
Ascent +101m
Descent -95m
Max Ascent 500m +17m
Max Descent 500m -16m