mhr001 Category: General
about 16 months ago Edit | Download disabled
6:58:08 AM Wed, 6 Jun 18 CEST
5.58km / 28m 31s
6:29:37 AM Wed, 6 Jun 18 CEST

Performance

100m
48.84kph / 7.4s
200m
46.09kph / 15.6s
500m
35.44kph / 50.8s
1km
27.14kph / 2m 12s
3km
14.71kph / 12m 14s
5km
12.39kph / 24m 12s
1min 34.01kph / 566.8m
5min 21.01kph / 1.75km
10min 16.01kph / 2.67km
12min 14.71kph / 2.94km
20min 12.60kph / 4.20km

Max Heart Rate Increase

Max 1min +39bpm
Max 1min +39bpm
Max 1min +35bpm
Max 1min +30bpm
Max 1min +28bpm

Max Heart Rate Recovery

Max 1min -38bpm
Max 1min -37bpm
Max 1min -24bpm
Max 1min -23bpm
Max 1min -21bpm

Max Speeds

Ave 10s 35.94kph
10s 48.15kph / 133.8m
10s 37.10kph / 103.1m
10s 34.54kph / 96.0m
10s 30.92kph / 85.9m
10s 28.97kph / 80.5m
500m 35.64kph / 50.5s
500m 21.17kph / 1m 25s
500m 17.39kph / 1m 43s
500m 16.07kph / 1m 52s
500m 15.96kph / 1m 52s

Splits

1km 17.60kph / 3m 24s
2km 18.08kph / 3m 19s
3km 9.66kph / 6m 12s
4km 10.20kph / 5m 52s
5km 9.65kph / 6m 12s

Max Ascents

Max 500m +8m
Max 500m +6m
Max 500m +5m
Max 500m +2m

Max Descents

Max 500m -22m
Max 500m -10m
Max 500m -8m
Max 500m -5m
Max 500m -5m

Weather

Notes

Community

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Stats

Ave Speed 11.73kph
Ave Pace 5m 6s
Moving Time 23m 11s
Ave Moving Speed 14.22kph
Ave Moving Pace 4m 13s
Max Speed 50.70kph

Heart Rate

Maximum 158bpm
Average 133bpm
Total beats 3796

Zones

Rest 0%
Warm up 3m 26s 12%
Fatburn 7m 54s 27%
Aerobic 15m 0s 52%
Anerobic 2m 11s 7%
Redline 0%

Calories

Total 305 Cal

Elevation

Min / Max 195m / 246m
Ascent +8m
Descent -46m
Max Ascent 500m +8m
Max Descent 500m -22m