mhr001 Category: General
about 16 months ago Edit | Download disabled
6:55:14 AM Mon, 4 Jun 18 CEST
5.57km / 29m 19s
6:25:54 AM Mon, 4 Jun 18 CEST

Performance

100m
48.00kph / 7.5s
200m
46.09kph / 15.6s
500m
39.09kph / 46.0s
1km
26.94kph / 2m 13s
3km
13.82kph / 13m 1s
5km
12.00kph / 24m 59s
1min 36.67kph / 611.2m
5min 20.72kph / 1.73km
10min 15.30kph / 2.55km
12min 13.95kph / 2.79km
20min 12.64kph / 4.21km

Max Heart Rate Increase

Max 1min +29bpm
Max 1min +27bpm
Max 1min +25bpm
Max 1min +24bpm
Max 1min +18bpm

Max Heart Rate Recovery

Max 1min -30bpm
Max 1min -27bpm
Max 1min -23bpm
Max 1min -16bpm
Max 1min -16bpm

Max Speeds

Ave 10s 38.73kph
10s 47.58kph / 132.2m
10s 40.29kph / 111.9m
10s 40.15kph / 111.5m
10s 35.08kph / 97.4m
10s 30.52kph / 84.8m
500m 39.09kph / 46.0s
500m 19.37kph / 1m 32s
500m 15.56kph / 1m 55s
500m 14.98kph / 2m 0s
500m 13.75kph / 2m 10s

Splits

1km 18.80kph / 3m 11s
2km 17.81kph / 3m 22s
3km 8.90kph / 6m 44s
4km 10.16kph / 5m 54s
5km 9.56kph / 6m 16s

Max Ascents

Max 500m +8m
Max 500m +6m
Max 500m +5m
Max 500m +1m

Max Descents

Max 500m -24m
Max 500m -11m
Max 500m -8m
Max 500m -5m
Max 500m -4m

Weather

Notes

Community

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Stats

Ave Speed 11.39kph
Ave Pace 5m 16s
Moving Time 25m 6s
Ave Moving Speed 13.15kph
Ave Moving Pace 4m 33s
Max Speed 49.50kph

Heart Rate

Maximum 154bpm
Average 134bpm
Total beats 3950

Zones

Rest 0%
Warm up 48.0s 2%
Fatburn 8m 35s 29%
Aerobic 18m 29s 63%
Anerobic 1m 27s 4%
Redline 0%

Calories

Total 317 Cal

Elevation

Min / Max 195m / 247m
Ascent +16m
Descent -54m
Max Ascent 500m +8m
Max Descent 500m -24m