mhr001 Category: General
about 19 months ago Edit | Download disabled
7:24:51 AM Mon, 30 Apr 18 CEST
5.55km / 26m 52s
6:57:59 AM Mon, 30 Apr 18 CEST

Performance

100m
39.69kph / 9.1s
200m
38.62kph / 18.6s
500m
34.30kph / 52.5s
1km
27.79kph / 2m 9s
3km
16.73kph / 10m 45s
5km
13.16kph / 22m 47s
1min 33.81kph / 563.5m
5min 21.47kph / 1.79km
10min 16.87kph / 2.81km
12min 16.34kph / 3.27km
20min 13.46kph / 4.49km

Max Heart Rate Increase

Max 1min +32bpm
Max 1min +32bpm
Max 1min +28bpm
Max 1min +26bpm
Max 1min +25bpm

Max Heart Rate Recovery

Max 1min -36bpm
Max 1min -28bpm
Max 1min -23bpm
Max 1min -22bpm
Max 1min -21bpm

Max Speeds

Ave 10s 34.21kph
10s 40.34kph / 112.1m
10s 37.94kph / 105.4m
10s 32.31kph / 89.8m
10s 30.30kph / 84.2m
10s 30.16kph / 83.8m
500m 34.30kph / 52.5s
500m 21.38kph / 1m 24s
500m 16.96kph / 1m 46s
500m 16.03kph / 1m 52s
500m 15.81kph / 1m 53s

Splits

1km 19.14kph / 3m 8s
2km 18.72kph / 3m 12s
3km 12.30kph / 4m 52s
4km 10.19kph / 5m 53s
5km 9.58kph / 6m 15s

Max Ascents

Max 500m +8m
Max 500m +7m
Max 500m +5m

Max Descents

Max 500m -23m
Max 500m -11m
Max 500m -8m
Max 500m -5m
Max 500m -4m

Weather

Notes

Community

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Stats

Ave Speed 12.40kph
Ave Pace 4m 50s
Moving Time 23m 4s
Ave Moving Speed 14.30kph
Ave Moving Pace 4m 11s
Max Speed 40.94kph

Heart Rate

Maximum 161bpm
Average 142bpm
Total beats 3835

Zones

Rest 0%
Warm up 1m 37s 6%
Fatburn 3m 48s 14%
Aerobic 11m 5s 41%
Anerobic 10m 22s 38%
Redline 0%

Calories

Total 320 Cal

Elevation

Min / Max 195m / 247m
Ascent +8m
Descent -49m
Max Ascent 500m +8m
Max Descent 500m -23m