mhkataoka Category: Running Location: Swiss Park
about 77 months ago Edit | Download disabled
8:47:41 PM Fri, 26 Apr 13 BRT
5.24km / 37m 37s
8:10:04 PM Fri, 26 Apr 13 BRT

Performance

100m
15.24kph / 23.6s
200m
15.04kph / 47.9s
500m
14.07kph / 2m 7s
1km
10.75kph / 5m 34s
3km
8.67kph / 20m 45s
5km
8.59kph / 34m 54s
1min 14.93kph / 248.8m
5min 11.01kph / 917.4m
10min 9.43kph / 1.57km
12min 9.08kph / 1.82km
20min 8.72kph / 2.91km
30min 8.54kph / 4.27km

Max Heart Rate Increase

Max 1min +59bpm
Max 1min +14bpm
Max 1min +13bpm
Max 1min +12bpm
Max 1min +9bpm

Max Heart Rate Recovery

Max 1min -12bpm
Max 1min -11bpm
Max 1min -9bpm
Max 1min -7bpm
Max 1min -6bpm

Max Speeds

Ave 10s 15.25kph
10s 15.83kph / 44.0m
10s 15.30kph / 42.5m
10s 15.17kph / 42.2m
10s 15.07kph / 41.9m
10s 14.86kph / 41.3m
500m 14.07kph / 2m 7s
500m 9.80kph / 3m 3s
500m 9.46kph / 3m 10s
500m 9.31kph / 3m 13s
500m 8.54kph / 3m 30s

Splits

1km 9.39kph / 6m 23s
2km 7.62kph / 7m 52s
3km 8.20kph / 7m 19s
4km 8.69kph / 6m 54s
5km 8.24kph / 7m 16s

Max Ascents

Max 500m +17m
Max 500m +16m
Max 500m +14m
Max 500m +14m
Max 500m +10m

Max Descents

Max 500m -34m
Max 500m -24m
Max 500m -15m
Max 500m -8m
Max 500m -8m

Notes

Community

Share

Comments

Stats

Ave Speed 8.35kph
Ave Pace 7m 11s
Moving Time 36m 42s
Ave Moving Speed 8.53kph
Ave Moving Pace 7m 1s
Max Speed 15.83kph

Heart Rate

Maximum 177bpm
Average 163bpm
Total beats 6146

Zones

Rest 0%
Warm up 1m 35s 4%
Fatburn 0%
Aerobic 30.0s 1%
Anerobic 11m 52s 31%
Redline 23m 40s 62%

Calories

Total 567 Cal

Elevation

Min / Max 630m / 676m
Ascent +74m
Descent -100m
Max Ascent 500m +17m
Max Descent 500m -34m