mgsg24 Category: Walking
about 1 month ago Edit | Download disabled
2:37:29 PM Wed, 2 Oct 19 BST
3.57mi / 1h 12m 57s
1:24:32 PM Wed, 2 Oct 19 BST

Performance

.25mi
5.19mph / 2m 53s
.5mi
4.78mph / 6m 16s
1mi
4.62mph / 12m 59s
3mi
3.08mph / 58m 31s
1min 6.30mph / 169.0m
5min 4.88mph / 654.3m
10min 4.66mph / 0.78mi
12min 4.61mph / 0.92mi
20min 4.40mph / 1.47mi
30min 3.76mph / 1.88mi
1hr 3.08mph / 3.08mi

Max Speeds

Ave 10s 6.86mph
10s 7.49mph / 33.5m
10s 6.81mph / 30.5m
10s 6.70mph / 30.0m
10s 6.68mph / 29.8m
10s 6.62mph / 29.6m
500m 5.02mph / 3m 43s
500m 4.53mph / 4m 6s
500m 4.44mph / 4m 11s
500m 3.93mph / 4m 44s
500m 3.26mph / 5m 43s

Splits

1mi 2.64mph / 22m 42s
2mi 2.12mph / 28m 15s
3mi 4.33mph / 13m 51s

Max Ascents

Max 500m +249ft
Max 500m +75ft
Max 500m +39ft
Max 500m +30ft
Max 500m +30ft

Max Descents

Max 500m -249ft
Max 500m -62ft
Max 500m -62ft
Max 500m -43ft
Max 500m -33ft

Notes

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Stats

Ave Speed 2.93mph
Ave Pace 20m 27s
Moving Time 1h 0m 33s
Ave Moving Speed 3.48mph
Ave Moving Pace 17m 15s
Max Speed 7.49mph

Calories

Total 394 Cal

Elevation

Min / Max 151ft / 443ft
Ascent +1,391ft
Descent -1,362ft
Max Ascent 500m +249ft
Max Descent 500m -249ft