mfasold Category: Running Location: westerndorf20161122
about 35 months ago Edit | Download disabled
6:30:50 PM Tue, 22 Nov 16 CET
9.05km / 1h 4m 50s
5:26:00 PM Tue, 22 Nov 16 CET

Performance

100m
11.21kph / 32.1s
200m
10.63kph / 1m 7s
500m
9.77kph / 3m 4s
1km
9.49kph / 6m 19s
3km
9.31kph / 19m 20s
5km
9.11kph / 32m 56s
1min 10.63kph / 177.2m
5min 9.58kph / 798.0m
10min 9.40kph / 1.57km
12min 9.38kph / 1.88km
20min 9.25kph / 3.08km
30min 9.15kph / 4.57km
1hr 8.86kph / 8.86km

Max Speeds

Ave 10s 12.58kph
10s 13.23kph / 36.8m
10s 12.68kph / 35.2m
10s 12.44kph / 34.6m
10s 12.28kph / 34.1m
10s 12.27kph / 34.1m
500m 9.77kph / 3m 4s
500m 9.66kph / 3m 6s
500m 9.58kph / 3m 7s
500m 9.37kph / 3m 12s
500m 9.25kph / 3m 14s

Splits

1km 8.95kph / 6m 42s
2km 9.31kph / 6m 26s
3km 9.16kph / 6m 32s
4km 8.92kph / 6m 43s
5km 8.78kph / 6m 50s
6km 8.95kph / 6m 42s
7km 8.52kph / 7m 2s
8km 8.26kph / 7m 15s
9km 8.47kph / 7m 5s

Max Ascents

Max 500m +17m
Max 500m +10m
Max 500m +10m
Max 500m +10m
Max 500m +8m

Max Descents

Max 500m -22m
Max 500m -21m
Max 500m -8m
Max 500m -7m
Max 500m -7m

Weather

Notes

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Stats

Ave Speed 8.38kph
Ave Pace 7m 9s
Moving Time 1h 2m 13s
Ave Moving Speed 8.72kph
Ave Moving Pace 6m 52s
Max Speed 13.23kph

Calories

Total 867 Cal

Elevation

Min / Max 486m / 522m
Ascent +217m
Descent -223m
Max Ascent 500m +17m
Max Descent 500m -22m