mfaith Category: Running Location: Smith Rock Event: LatB
about 14 months ago Edit | Download disabled
6:14:44 PM Fri, 15 Jun 18 PDT
6.92mi / 1h 10m 20s
5:04:24 PM Fri, 15 Jun 18 PDT

Performance

.25mi
8.74mph / 1m 42s
.5mi
8.56mph / 3m 30s
1mi
7.71mph / 7m 47s
3mi
6.49mph / 27m 44s
5mi
5.65mph / 53m 6s
1min 8.93mph / 239.5m
5min 8.46mph / 0.70mi
10min 7.52mph / 1.25mi
12min 7.45mph / 1.49mi
20min 6.84mph / 2.28mi
30min 6.36mph / 3.18mi
1hr 5.78mph / 5.78mi

Max Speeds

Ave 10s 9.78mph
10s 10.53mph / 47.1m
10s 9.82mph / 43.9m
10s 9.61mph / 43.0m
10s 9.56mph / 42.7m
10s 9.38mph / 41.9m
500m 8.68mph / 2m 8s
500m 8.54mph / 2m 10s
500m 7.49mph / 2m 29s
500m 7.25mph / 2m 34s
500m 7.18mph / 2m 35s

Splits

1mi 6.80mph / 8m 49s
2mi 6.82mph / 8m 47s
3mi 5.87mph / 10m 12s
4mi 4.75mph / 12m 37s
5mi 4.27mph / 14m 2s
6mi 7.61mph / 7m 53s

Max Ascents

Max 500m +180ft
Max 500m +171ft
Max 500m +144ft
Max 500m +141ft
Max 500m +112ft

Max Descents

Max 500m -312ft
Max 500m -246ft
Max 500m -226ft
Max 500m -203ft
Max 500m -46ft

Weather

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Stats

Ave Speed 5.90mph
Ave Pace 10m 9s
Moving Time 1h 10m 9s
Ave Moving Speed 5.92mph
Ave Moving Pace 10m 8s
Max Speed 10.53mph

Calories

Total 775 Cal

Elevation

Min / Max 2,674ft / 3,612ft
Ascent +1,076ft
Descent -1,263ft
Max Ascent 500m +180ft
Max Descent 500m -312ft