|
11.44km
/
1h 1m 28s
6:26:06 AM
Sun, 14 Apr 13
GMT+01:00
|
|
|
Performance
| 100m |
|
|
| 200m |
|
|
| 500m |
|
|
| 1km |
|
|
| 3km |
|
|
| 5km |
|
|
| 10km |
|
|
| 1min |
|
14.61kph / 243.4m
|
| 5min |
|
12.96kph / 1.08km
|
| 10min |
|
12.85kph / 2.14km
|
| 12min |
|
12.74kph / 2.55km
|
| 20min |
|
12.39kph / 4.13km
|
| 30min |
|
12.39kph / 6.20km
|
| 1hr |
|
11.23kph / 11.23km
|
Max Speeds
| Ave 10s | 17.19kph | |
| 10s |
|
18.90kph / 52.5m |
| 10s |
|
17.06kph / 47.4m |
| 10s |
|
16.92kph / 47.0m |
| 10s |
|
16.55kph / 46.0m |
| 10s |
|
16.50kph / 45.8m |
| 500m |
|
13.99kph / 2m 8s |
| 500m |
|
13.17kph / 2m 16s |
| 500m |
|
12.98kph / 2m 18s |
| 500m |
|
12.87kph / 2m 19s |
| 500m |
|
12.87kph / 2m 19s |
Splits
| 1km |
|
9.10kph / 6m 35s |
| 2km |
|
10.54kph / 5m 41s |
| 3km |
|
11.94kph / 5m 1s |
| 4km |
|
12.09kph / 4m 57s |
| 5km |
|
12.55kph / 4m 46s |
| 6km |
|
12.25kph / 4m 53s |
| 7km |
|
12.37kph / 4m 51s |
| 8km |
|
11.92kph / 5m 1s |
| 9km |
|
12.52kph / 4m 47s |
| 10km |
|
11.85kph / 5m 3s |
| 11km |
|
8.51kph / 7m 3s |
