metelka Category: Running Location: Trnava
about 48 months ago Edit | Embed map | Download
7:17:43 PM Wed, 25 Nov 15 GMT+01:00
14.39km / 1h 30m 57s
5:46:46 PM Wed, 25 Nov 15 GMT+01:00

Performance

Max Heart Rate Increase

Max 1min +71bpm
Max 1min +68bpm
Max 1min +44bpm
Max 1min +34bpm
Max 1min +15bpm

Max Heart Rate Recovery

Max 1min -55bpm
Max 1min -41bpm
Max 1min -34bpm
Max 1min -26bpm
Max 1min -11bpm

Max Speeds

Splits

Max Ascents

Max 500m +7m
Max 500m +4m
Max 500m +3m
Max 500m +1m
Max 500m +1m

Max Descents

Max 500m -7m
Max 500m -3m
Max 500m -2m
Max 500m -1m
Max 500m -1m

Weather

Notes

Community

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Stats

Ave Speed 9.50kph
Ave Pace 6m 19s
Moving Time 1h 10m 5s
Ave Moving Speed 12.25kph
Ave Moving Pace 4m 53s
Max Speed 18.67kph

Heart Rate

Maximum 181bpm
Average 151bpm
Total beats 13817

Zones

Rest 14.0s 0%
Warm up 20m 38s 22%
Fatburn 2m 43s 2%
Aerobic 5m 30s 6%
Anerobic 19m 11s 21%
Redline 42m 41s 46%

Calories

Total 1227 Cal

Elevation

Min / Max 142m / 151m
Ascent +8m
Descent -8m
Max Ascent 500m +7m
Max Descent 500m -7m