metelka Category: Running Location: Trnava
about 61 months ago Edit | Embed map | Download
7:22:05 AM Sun, 10 Aug 14 GMT+01:00
33.36km / 3h 32m 57s
3:49:08 AM Sun, 10 Aug 14 GMT+01:00

Performance

Max Heart Rate Increase

Max 1min +53bpm
Max 1min +41bpm
Max 1min +33bpm
Max 1min +30bpm
Max 1min +29bpm

Max Heart Rate Recovery

Max 1min -41bpm
Max 1min -31bpm
Max 1min -23bpm
Max 1min -12bpm
Max 1min -12bpm

Max Speeds

Splits

Max Ascents

Max 500m +14m
Max 500m +12m
Max 500m +11m
Max 500m +10m
Max 500m +9m

Max Descents

Max 500m -14m
Max 500m -12m
Max 500m -10m
Max 500m -10m
Max 500m -9m

Weather

Notes

Community

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Stats

Ave Speed 9.40kph
Ave Pace 6m 22s
Moving Time 3h 9m 3s
Ave Moving Speed 10.56kph
Ave Moving Pace 5m 40s
Max Speed 16.24kph

Heart Rate

Maximum 169bpm
Average 147bpm
Total beats 31348

Zones

Rest 9m 15s 4%
Warm up 7m 38s 3%
Fatburn 13m 17s 6%
Aerobic 1h 10m 16s 32%
Anerobic 1h 47m 56s 50%
Redline 4m 35s 2%

Calories

Total 2876 Cal

Elevation

Min / Max 143m / 250m
Ascent +118m
Descent -116m
Max Ascent 500m +14m
Max Descent 500m -14m