metalmite Category: Cycling
about 6 months ago Edit | Download disabled
3:29:39 PM Thu, 8 Mar 18 CST
14.78mi / 1h 14m 57s
2:14:42 PM Thu, 8 Mar 18 CST

Performance

.25mi
17.11mph / 52.5s
.5mi
16.59mph / 1m 48s
1mi
16.05mph / 3m 44s
3mi
15.60mph / 11m 32s
5mi
15.42mph / 19m 27s
10mi
13.74mph / 43m 39s
13mi
13.80mph / 56m 59s
1min 17.14mph / 459.7m
5min 16.06mph / 1.34mi
10min 15.70mph / 2.62mi
12min 15.60mph / 3.12mi
20min 15.39mph / 5.13mi
30min 14.37mph / 7.19mi
1hr 13.81mph / 13.81mi

Max Heart Rate Increase

Max 1min +40bpm
Max 1min +28bpm
Max 1min +26bpm
Max 1min +24bpm
Max 1min +23bpm

Max Heart Rate Recovery

Max 1min -34bpm
Max 1min -28bpm
Max 1min -26bpm
Max 1min -22bpm
Max 1min -22bpm

Max Speeds

Ave 10s 18.31mph
10s 19.55mph / 87.4m
10s 18.69mph / 83.6m
10s 18.13mph / 81.1m
10s 17.71mph / 79.2m
10s 17.48mph / 78.1m
500m 17.15mph / 1m 5s
500m 16.66mph / 1m 7s
500m 16.37mph / 1m 8s
500m 15.98mph / 1m 9s
500m 15.89mph / 1m 10s

Splits

1mi 6.08mph / 9m 51s
2mi 14.42mph / 4m 9s
3mi 13.89mph / 4m 19s
4mi 13.45mph / 4m 27s
5mi 13.58mph / 4m 25s
6mi 12.46mph / 4m 48s
7mi 9.85mph / 6m 5s
8mi 12.98mph / 4m 37s
9mi 15.73mph / 3m 48s
10mi 14.90mph / 4m 1s
11mi 16.02mph / 3m 44s
12mi 15.29mph / 3m 55s
13mi 15.05mph / 3m 59s
14mi 14.24mph / 4m 12s

Max Ascents

Max 500m +16ft
Max 500m +13ft
Max 500m +10ft
Max 500m +10ft
Max 500m +10ft

Max Descents

Max 500m -13ft
Max 500m -13ft
Max 500m -10ft
Max 500m -10ft
Max 500m -10ft

Weather

Notes

Community

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Stats

Ave Speed 11.83mph
Ave Pace 5m 4s
Moving Time 1h 5m 13s
Ave Moving Speed 13.56mph
Ave Moving Pace 4m 25s
Max Speed 23.72mph

Heart Rate

Maximum 121bpm
Average 97bpm
Total beats 7302

Zones

Rest 10m 50s 14%
Warm up 16m 23s 21%
Fatburn 37m 32s 50%
Aerobic 10m 12s 13%
Anerobic 0%
Redline 0%

Calories

Total 624 Cal

Elevation

Min / Max 568ft / 614ft
Ascent +66ft
Descent -26ft
Max Ascent 500m +16ft
Max Descent 500m -13ft