mendesjr Category: Walking Location: Parque Areiao Event: Treino miCoach
about 69 months ago Edit | Download disabled
11:55:29 AM Wed, 15 Jan 14 BRST
5.56km / 44m 46s
11:10:43 AM Wed, 15 Jan 14 BRST

Performance

100m
12.65kph / 28.4s
200m
12.11kph / 59.5s
500m
11.63kph / 2m 34s
1km
10.93kph / 5m 29s
3km
9.76kph / 18m 27s
5km
7.93kph / 37m 48s
1min 12.12kph / 202.1m
5min 10.94kph / 911.4m
10min 10.41kph / 1.74km
12min 10.12kph / 2.02km
20min 9.68kph / 3.23km
30min 8.55kph / 4.27km

Max Heart Rate Increase

Max 1min +26bpm
Max 1min +16bpm
Max 1min +13bpm
Max 1min +11bpm
Max 1min +7bpm

Max Heart Rate Recovery

Max 1min -17bpm
Max 1min -12bpm
Max 1min -7bpm
Max 1min -7bpm
Max 1min -7bpm

Max Speeds

Ave 10s 13.03kph
10s 13.42kph / 37.3m
10s 13.04kph / 36.2m
10s 13.01kph / 36.1m
10s 12.92kph / 35.9m
10s 12.75kph / 35.4m
500m 11.63kph / 2m 34s
500m 10.72kph / 2m 47s
500m 10.07kph / 2m 58s
500m 9.55kph / 3m 8s
500m 8.60kph / 3m 29s

Splits

1km 6.08kph / 9m 52s
2km 8.99kph / 6m 40s
3km 9.82kph / 6m 6s
4km 10.37kph / 5m 47s
5km 6.06kph / 9m 54s

Max Ascents

Max 500m +17m
Max 500m +17m
Max 500m +15m
Max 500m +13m
Max 500m +11m

Max Descents

Max 500m -12m
Max 500m -12m
Max 500m -11m
Max 500m -11m

Weather

Notes

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Stats

Ave Speed 7.45kph
Ave Pace 8m 3s
Moving Time 43m 16s
Ave Moving Speed 7.68kph
Ave Moving Pace 7m 49s
Max Speed 13.42kph

Heart Rate

Maximum 193bpm
Average 154bpm
Total beats 6937

Zones

Rest 0%
Warm up 6m 13s 13%
Fatburn 2m 40s 5%
Aerobic 5m 51s 13%
Anerobic 12m 1s 26%
Redline 18m 1s 40%

Calories

Total 595 Cal

Elevation

Min / Max 800m / 847m
Ascent +70m
Descent -51m
Max Ascent 500m +17m
Max Descent 500m -12m