mdolphin Category: Running Location: Lowell MA Event: Baystate Marathon Tags: marathon
about 72 months ago Edit | Download disabled
10:58:44 AM Sun, 20 Oct 13 GMT-05:00
26.35mi / 3h 56m 19s
7:02:25 AM Sun, 20 Oct 13 GMT-05:00

Performance

.25mi
8.20mph / 1m 49s
.5mi
8.05mph / 3m 43s
1mi
7.97mph / 7m 31s
3mi
7.91mph / 22m 44s
5mi
7.87mph / 38m 8s
10mi
7.82mph / 1h 16m 44s
13mi
7.79mph / 1h 40m 58s
20mi
7.23mph / 2h 45m 58s
26mi
6.69mph / 3h 55m 2s
1min 8.42mph / 225.8m
5min 8.01mph / 0.67mi
10min 7.96mph / 1.33mi
12min 7.95mph / 1.59mi
20min 7.91mph / 2.64mi
30min 7.90mph / 3.95mi
1hr 7.82mph / 7.82mi
2hr 7.72mph / 15.44mi

Max Heart Rate Increase

Max 1min +36bpm
Max 1min +15bpm
Max 1min +13bpm
Max 1min +13bpm
Max 1min +12bpm

Max Heart Rate Recovery

Max 1min -21bpm
Max 1min -14bpm
Max 1min -13bpm
Max 1min -13bpm
Max 1min -13bpm

Max Speeds

Ave 10s 8.79mph
10s 9.19mph / 41.1m
10s 8.91mph / 39.8m
10s 8.77mph / 39.2m
10s 8.59mph / 38.4m
10s 8.49mph / 38.0m
500m 8.16mph / 2m 16s
500m 8.11mph / 2m 17s
500m 8.02mph / 2m 19s
500m 8.02mph / 2m 19s
500m 8.01mph / 2m 19s

Splits

1mi 7.65mph / 7m 50s
2mi 7.96mph / 7m 31s
3mi 7.91mph / 7m 34s
4mi 7.87mph / 7m 37s
5mi 7.85mph / 7m 38s
6mi 7.73mph / 7m 45s
7mi 7.76mph / 7m 43s
8mi 7.74mph / 7m 44s
9mi 7.76mph / 7m 44s
10mi 7.79mph / 7m 42s
11mi 7.80mph / 7m 41s
12mi 7.78mph / 7m 42s
13mi 7.65mph / 7m 50s
14mi 7.60mph / 7m 53s
15mi 7.46mph / 8m 2s
16mi 6.76mph / 8m 52s
17mi 6.26mph / 9m 34s
18mi 5.82mph / 10m 17s
19mi 5.71mph / 10m 30s
20mi 5.63mph / 10m 38s
21mi 5.25mph / 11m 24s
22mi 5.80mph / 10m 20s
23mi 5.20mph / 11m 32s
24mi 4.77mph / 12m 33s
25mi 5.53mph / 10m 50s
26mi 5.85mph / 10m 15s

Max Ascents

Max 500m +223ft
Max 500m +141ft
Max 500m +82ft
Max 500m +82ft
Max 500m +82ft

Max Descents

Max 500m -187ft
Max 500m -118ft
Max 500m -102ft
Max 500m -95ft
Max 500m -82ft

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Stats

Ave Speed 6.69mph
Ave Pace 8m 58s
Moving Time 3h 55m 28s
Ave Moving Speed 6.71mph
Ave Moving Pace 8m 56s
Max Speed 9.50mph

Heart Rate

Maximum 166bpm
Average 150bpm
Total beats 35582

Zones

Rest 0%
Warm up 1m 12s 0%
Fatburn 16m 32s 6%
Aerobic 1h 20m 39s 34%
Anerobic 2h 11m 34s 55%
Redline 6m 22s 2%

Calories

Total 4047 Cal

Elevation

Min / Max -112ft / 207ft
Ascent +2,247ft
Descent -2,277ft
Max Ascent 500m +223ft
Max Descent 500m -187ft